Training for Athletic Events
Price
Rs.1000 per month
Duration
6 Months
About the Course
At Alfa Career Academy, our Athletic Training Program is designed for individuals aiming to excel in track and field events, improve speed, agility, strength, and endurance, and prepare for competitive sports and physical fitness tests. Our training follows a scientific and structured approach, incorporating modern techniques and equipment to maximize performance and minimize injury risks.
Events We Train For:
🏃 Running (100m, 400m, 800m, 1600m, 5000m) – Improve speed, endurance, and technique with professional coaching.🦵 High Jump – Master the proper jumping technique, flexibility, and explosive strength for maximum height.🏅 Long Jump – Enhance take-off power, landing techniques, and momentum control for better performance.💪 Shot Put – Build upper-body strength, proper grip, and throwing mechanics to increase distance.
Training Methods & Equipment Used:
✅ Sprint & Endurance Training – Interval running, resistance running, and agility drills to boost speed and stamina.✅ Jump Training (Plyometrics) – Hurdle drills, cone drills, and explosive jump exercises to improve power and height.✅ Strength & Resistance Training – Use of weight training, resistance bands, and functional exercises to build muscle power.✅ Balance & Coordination Drills – Ladder workouts, agility cones, and balance boards to improve body control and movement efficiency.✅ Throwing Technique Development – Shot put training focused on grip, rotation, and explosive power for longer throws.✅ Endurance & Recovery Workouts – A mix of long-distance running, HIIT, and flexibility exercises to ensure peak performance.
Benefits of Our Athletic Training Program:
🏃 Enhanced Speed & Endurance – Scientific running drills to improve sprint timing and stamina.🦵 Explosive Power & Strength – Strength-based workouts to maximize jump height, distance, and throwing power.⚡ Better Agility & Coordination – Speed ladder, hurdle, and cone drills to sharpen reflexes and movement control.💪 Injury Prevention & Recovery – Strengthening joints, improving balance, and proper cooldown techniques reduce injury risks.🏅 Optimized Performance for Competitions & Physical Tests – Ideal for students preparing for sports trials, police fitness tests, and athletic events.
Who Can Join?
✔ Aspiring athletes and sports enthusiasts✔ Candidates preparing for police, defense, and other fitness-based exams✔ Individuals looking to improve speed, strength, and stamina✔ Anyone passionate about track and field events
Join Alfa Career Academy’s Athletic Training Program and train like a champion with structured workouts, expert coaching, and advanced techniques. Whether you're aiming for competitive sports or personal fitness goals, we will help you reach your peak performance! 🏆🔥
Your Instructor
Muhammad Johar
Introducing Johar Sir, a seasoned athletic trainer dedicated to helping individuals excel in track and field events like Running, High Jump, Long Jump, and Shot Put. With a deep understanding of performance-based training, he provides personalized coaching to enhance your speed, strength, and agility.
Training Focus:
✅ Running (1.6 km & 5 km) – Build endurance, speed, and efficient pacing through targeted drills and techniques.
✅ High Jump – Improve explosiveness, jump technique, and take-off power for higher leaps.
✅ Long Jump – Maximize speed, coordination, and jump distance with scientifically designed drills.
✅ Shot Put – Develop strength, technique, and precision for powerful throws and optimal performance.
✅ Flexibility & Conditioning – Increase flexibility, agility, and injury resistance to boost overall athleticism.
At Alfa Career Academy, Johar Sir brings dynamic training methods, ensuring each athlete refines their skills and achieves peak performance in all athletic events. Whether you're a beginner or an advanced athlete, his training prepares you to excel in every competition. 🏃♂️🏅
