Fitness & Weight Loss
Price
Rs.1000 per month
Duration
6 Months
About the Course
At Alfa Career Academy, our Fitness & Weight Loss Program is designed for individuals looking to improve their overall fitness, shed excess weight, and build strength using scientific and structured training methods. Our program focuses on functional fitness, endurance, strength training, and agility, ensuring sustainable results while enhancing stamina, flexibility, and core strength.
What We Offer:
✅ Scientific Training Approach – Our fitness sessions incorporate modern training equipment such as hurdles, ladders, cones, resistance bands, balance boards, weight training, and exercise cycles, ensuring a balanced and effective workout.✅ Customized Workout Plans – We create personalized fitness plans based on individual goals, body type, and fitness level, whether it’s weight loss, muscle gain, or overall fitness improvement.✅ High-Intensity Training (HIIT) – A mix of cardio and strength exercises to burn fat faster, improve endurance, and boost metabolism.✅ Strength & Resistance Training – Use of weight training, resistance bands, and bodyweight exercises to tone muscles and enhance strength.✅ Agility & Speed Training – Our program includes hurdle drills, ladder workouts, and cone drills to improve mobility, reflexes, and coordination.✅ Balance & Stability Training – Exercises using balance boards to strengthen the core, improve posture, and reduce the risk of injuries.✅ Cardio & Endurance Workouts – Use of exercise cycles, skipping ropes, and running drills to enhance cardiovascular health and stamina.✅ Nutrition & Lifestyle Guidance – Along with workouts, we provide basic nutritional advice to support weight loss and overall health goals.
Benefits of Our Fitness & Weight Loss Program:
🔥 Effective Fat Burn – Scientifically designed workouts that maximize calorie burn and aid in sustainable weight loss.💪 Improved Strength & Stamina – Resistance training and functional exercises build lean muscle and increase endurance.⚡ Enhanced Agility & Flexibility – Speed and agility drills enhance movement efficiency, coordination, and reaction time.🧘 Better Posture & Core Strength – Balance board exercises and core training improve stability, reduce back pain, and enhance athletic performance.🏃 Boosted Metabolism & Energy Levels – High-intensity workouts keep metabolism active, helping you stay energetic throughout the day.🛡️ Injury Prevention – Strengthening joints, improving balance, and using scientific training tools minimize the risk of injuries.
Who Can Join?
✔ Individuals looking to lose weight and tone their body✔ Fitness enthusiasts wanting to build endurance and strength✔ Athletes and aspirants preparing for physical tests (Police, Defense, etc.)✔ Anyone seeking a healthier and more active lifestyle
Join Alfa Career Academy’s Fitness & Weight Loss Program and train smart with scientifically proven techniques. Whether your goal is to shed extra kilos, build strength, or enhance endurance, our structured workouts and expert guidance will help you achieve lasting results! 💪🔥
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Your Instructor
Muhammad Johar
Meet Johar Sir, a battle-hardened fitness expert, bringing decades of elite training experience to Alfa Career Academy. A BSF Commando, National Taekwondo Gold Medalist, and former Central Taekwondo Team Coach, he specializes in weight loss, endurance, strength, and defense-oriented fitness training. His experience in training BSF recruits at the training center for 5 years makes him the perfect mentor for anyone serious about achieving peak physical performance.
Why Train with Johar Sir?
🔥 BSF Commando Training Expertise – Military-grade fitness programs designed for maximum results.
🏅 National Gold Medalist in Taekwondo – Master of agility, strength, and combat conditioning.
💪 5 Years Training BSF Recruits – Trained thousands in basic & advanced physical training.
🥋 Former Coach, Central Taekwondo Team (2 Years) – Specialized in speed, flexibility, and explosive power.
⚡ Results-Oriented Coach – Whether it's shedding weight, building muscle, or improving stamina, he delivers fast and sustainable results.
Training Specialties:
✅ Rapid Weight Loss & Fat Burn – Scientifically backed HIIT & endurance training.
✅ Strength & Muscle Building – Functional fitness for real-world strength.
✅ Endurance & Stamina Boosting – Techniques to increase running speed, agility, and lung capacity.
✅ Customized Workouts – From beginners to elite athletes, every trainee gets a structured plan.
✅ Defense & Combat Fitness – Tactical training for law enforcement and military aspirants.
✅ Police & Defense Physical Test Preparation – Specialized training for 1.6 km & 5 km running, high jump, long jump, and shot put.
✅ Mindset & Discipline Training – Military-style motivation to push limits and achieve the impossible.
At Alfa Career Academy, Johar Sir isn’t just a coach—he’s a mentor, motivator, and taskmaster who ensures you don’t just get fit, you get unbreakable! 💪🔥
